OK, so after 4 days, I've lost 2.6 pounds. That is NOT good. It's because of my cheat, for sure, so today I've been ON POINT. Melba toasts, 2, check. 100 grams of lean ground beef, with lettuce salad, check. One orange, check. 1.75 liters water so far, check. 1 tbsp milk in my coffee, check. NO deviations. I have an apple or orange, another 100 grams of beef, and another lettuce salad to look forward to tonight. Maybe I should take an epsom salt bath as well....I think I'm probably detoxing in this first week, I hope. I've been sleepy, cranky, hungry, low-energy. But, every day does have its moments, both good and bad. I'm still doing this.